{"id":25779,"date":"2020-02-11T07:09:12","date_gmt":"2020-02-11T12:09:12","guid":{"rendered":"https:\/\/website-new.qa.mpowerfinancing.com\/zh\/blog\/feeling-sad-you-may-have-the-winter-bluesor-seasonal-affective-disorder\/"},"modified":"2025-08-09T02:52:48","modified_gmt":"2025-08-09T02:52:48","slug":"feeling-sad-you-may-have-the-winter-bluesor-seasonal-affective-disorder","status":"publish","type":"post","link":"https:\/\/www.mpowerfinancing.com\/zh\/blog\/feeling-sad-you-may-have-the-winter-bluesor-seasonal-affective-disorder\/","title":{"rendered":"\u611f\u5230\u96be\u8fc7\uff1f\u53ef\u80fd\u662f\u51ac\u5b63\u5fe7\u90c1\u75c7\u6216\u5b63\u8282\u6027\u60c5\u611f\u969c\u788d"},"content":{"rendered":"<p><em>\uff08\u8fd9\u662f\u4e00\u7bc7\u6765\u81ea\u8463\u4e00\u5e0c\u7684\u5ba2\u5ea7\u6587\u7ae0\uff0c\u5979\u662fMPOWER\u62a4\u7406\u52a9\u5b66\u91d1\u7684\u83b7\u5f97\u8005\uff0c\u4e5f\u662f\u4e3a\u56fd\u9645\u5b66\u751f\u63d0\u4f9b\u5fc3\u7406\u5065\u5eb7\u670d\u52a1\u7684\u70ed\u60c5\u5021\u5bfc\u8005\u3002\u8463\u4e00\u5e0c\u76ee\u524d\u5728\u6c99\u5357\u591a\u4e9a\u5927\u5b66\u5b66\u4e60\u62a4\u7406\uff0c\u51c6\u5907\u6210\u4e3a\u4e00\u540d\u7cbe\u795e\u79d1\u62a4\u58eb\u3002\u5979\u6709\u81ea\u5df1\u7684<\/em><a href=\"https:\/\/www.youtube.com\/channel\/UCdGX6dd38Kb2pnO26Ak5-8w\/videos\" target=\"_blank\" rel=\"noopener noreferrer\"><em>YouTube\u9891\u9053<\/em><\/a><em>\uff0c\u4e13\u95e8\u89e3\u7b54\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u3002\uff09<\/em><\/p>\n<p>\u5728\u9ed1\u6697\u5bd2\u51b7\u7684\u51ac\u5b63\uff0c\u4f60\u662f\u5426\u7ecf\u5386\u8fc7\u60c5\u7eea\u7684\u53d8\u5316\uff1f\u4f60\u662f\u5426\u611f\u5230\u201c\u5fc3\u60c5\u4f4e\u843d\u201d\u6216\u6bd4\u5e73\u65f6\u66f4\u75b2\u5026\uff1f<\/p>\n<p>\u4f60\u5e76\u4e0d\u5b64\u5355\uff1a14%\u7684\u7f8e\u56fd\u4eba\u4f1a\u7ecf\u5386\u201c\u51ac\u5b63\u5fe7\u90c1\u75c7\u201d\uff0c\u8fd9\u79cd\u60c5\u51b5\u4e5f\u4f1a\u5f71\u54cd\u5728\u7f8e\u56fd\u548c\u52a0\u62ff\u5927\u7684\u56fd\u9645\u5b66\u751f\u3002\u5bf9\u4e8e\u4e00\u4e9b\u4eba\u6765\u8bf4\uff0c\u8fd9\u79cd\u60c5\u51b5\u53ef\u80fd\u4f1a\u53d8\u6210<a href=\"https:\/\/health.clevelandclinic.org\/whats-the-difference-between-the-winter-blues-and-seasonal-affective-disorder-or-sad\/\" target=\"_blank\" rel=\"noopener 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href=\"https:\/\/www.psychiatry.org\/patients-families\/depression\/seasonal-affective-disorder\" target=\"_blank\" rel=\"noopener 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href=\"https:\/\/www.healthline.com\/health\/mental-health\/serotonin\" target=\"_blank\" rel=\"noopener noreferrer\">\u8840\u6e05\u7d20<\/a>\u7684\u4ea7\u751f\u51cf\u5c11\uff0c\u8fd9\u4e0e\u6291\u90c1\u75c7\u6709\u5173\u3002<\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-melatonin\/art-20363071\" target=\"_blank\" rel=\"noopener noreferrer\">\u892a\u9ed1\u7d20<\/a>\u7684\u4ea7\u751f\u589e\u52a0\uff0c\u8fd9\u4f1a\u4f7f\u4eba\u4eec\u611f\u5230\u56f0\u5026\u548c\u4e4f\u529b\u3002<\/li>\n<\/ol>\n<p>\u66b4\u9732\u4e8e\u9633\u5149\u7684\u65f6\u95f4\u53d8\u5316\u4e5f\u4f1a\u6253\u4e71\u4f60\u7684<a href=\"https:\/\/www.sleepfoundation.org\/articles\/what-circadian-rhythm\" target=\"_blank\" rel=\"noopener noreferrer\">\u751f\u7269\u949f<\/a>\uff0c\u8fd9\u662f\u4eba\u4f53\u5185\u90e8\u8c03\u8282\u7761\u7720\u6a21\u5f0f\u7684\u751f\u7269\u949f\u3002<\/p>\n<p><strong>\u54ea\u4e9b\u4eba\u6709\u8f83\u9ad8\u7684\u51ac\u5b63\u5fe7\u90c1\u75c7\u548cSAD\u98ce\u9669\uff1f<\/strong><\/p>\n<p>\u67d0\u4e9b\u7fa4\u4f53\u6709\u8f83\u9ad8\u7684\u51ac\u5b63\u5fe7\u90c1\u75c7\u548cSAD\u98ce\u9669\u3002\u5973\u6027\u6bd4\u7537\u6027\u66f4\u5bb9\u6613\u6709\u51ac\u5b63\u5fe7\u90c1\u75c7\u548cSAD\uff0c\u5e74\u8f7b\u4eba\uff0818 &#8211; 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